Sleep is beneficial to your body in numerous ways. A good night’s sleep boosts your immune system and is good for your heart health. Quality sleep also improves your mood and can increase your productivity. Sleeping through the night allows your body to restore and rejuvenate itself from the inside out.
Conversely, lack of sleep is detrimental to your overall well-being. If you’re struggling with sleep issues in St. Charles, MO, it would be best to seek help immediately. If left unaddressed, sleep issues can result in harm to yourself and those around you. For instance, if you’re driving around tired because you’re not sleeping well, then you’re endangering your life and other road users’ lives as well.
What Triggers Sleep Issues?
Most people instinctively think of insomnia when they hear of sleep issues. While insomnia is a common sleep disorder, it isn’t the only one. At Keough Chiropractic, we provide patient-tailored interventions for a wide range of sleep issues, including insomnia, narcolepsy, restless leg syndrome, and sleep apnea.
Insomnia is defined as habitual sleeplessness, or the inability to fall or stay asleep, while narcolepsy is a condition that’s characterized by excessive daytime sleepiness. Restless leg syndrome is an uncontrollable need to move your legs while you sleep. Sleep apnea is a sleep disorder in which you experience breathing interruptions as you sleep.
Our holistic treatment approach means that we treat the person and not the symptoms. As such, we’re keen to understand you as a wholesome individual, including your lifestyle habits, medical history, ongoing medications, and other relevant information.
Some factors that can trigger sleep issues include physical disturbances such as chronic pain, mood disorders such as anxiety and depression, and environmental issues, e.g., a snoring partner. Our chiropractors in St. Charles, MO, are skilled and experienced in investigating the factors that contribute to sleep problems.
Our Treatment Process
We assess our patients thoroughly to arrive at the root cause of their sleep issues. Depending on this evaluation’s outcome, our chiropractors near you may recommend various interventions, including chiropractic adjustments, lifestyle changes, and nutritional counseling.
Chiropractic care for sleep issues is geared towards:
- Relaxing the body
- Reducing muscle tension, which in turn reduces restlessness
- Stimulating proper blood circulation
- Reducing pain and discomfort
- Realigning the spine to improve the function of the central nervous system
Are you struggling to sleep through the night? If you’re getting frustrated by your sleep issues and are ready to ditch the sleeping pills and other short-term measures, get in touch with Keough Chiropractic today to experience personalized care and lasting relief.